The Health Benefits of Honey

How is honey made? Honey bees collect nectar from plants and flowers and transfer this to the beehive where they turn it into honey. Raw honey is unfiltered and unpasteurised containing, sugar vitamins, minerals, enzymes and phytochemicals. Commercially produced honey is often filtered and pasteurised, which reduces some of its nutritional quality. In the UK …

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Healthy Eating

How to make sure you stick to your New Year’s ‘health kick’!

It’s the New Year and most of us feel like we have eaten our body weight in mince pies and chocolate over the last few weeks. If you are considering starting a diet or new healthy eating regime then you are not alone. A recent survey found 42% of us implement dietary changes at the …

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