Gut  Health Nutritionist

A motivational approach to support your gut health and nutrition goals….

Introducing myself

R&D Nutritionist is a gut health focused nutrition consultancy, which aims to provide affordable and simple to follow nutrition education to empower people to adopt a healthier lifestyle, positively impacting their health. We do not promote fad diets and calorie counting and instead work to a philosophy of eating and enjoying real food and balanced meals. Our mission is to educate and inspire people to put their health first, give them the skills they require to implement sustainable changes and hope that everyone who works with us will fall in love with eating real food again. 

The more we learn about how the food we eat effects our guts and the millions of microbes that make it their home, the more we are starting to understand how gut health may be a critical link to our overall health and many diseases of unknown cause.  

R&D Nutritionist was founded by Helen a Helensburgh based AfN Registered Associate Nutritionist Through her own gut health struggles Helen has managed to overcome debilitating illness through diet and lifestyle changes. 

Helen has spent 18 years working in the food industry as a product developer and she is now combining these skills with her nutrition knowledge to support people and businesses looking for nutrition advice. 



”When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

Ayurvedic Proverb