How do you know if you have 'good' gut health?
Registered Nutritionist Scotland – Being able to eat food without any digestive discomfort is often a sign that your gut is functioning well. Experiencing symptoms of discomfort such as excess gas, bloating, abdominal pain, heartburn, diarrhoea or constipation can be signs that your gut is not functioning as well as it could be. The digestive system includes our eco-system of micro-organisms which live inside our gut, the health of which can also have an impact on our overall health and wellbeing. This and our ability to absorb nutrients from our food can have wide reaching consequences to other aspects of our health, which may not be as obviously related to our gut health.
If you are experiencing any of the issues below, then we can work with you to develop a personalised nutrition plan to improve your overall gut health.
Anxiety / Depression
Low Energy / Fatigue
Gut Health Recipes, Gluten Free, Dairy Free, Paleo, Keto, Vegetarian
Technical Product Development Support
Develop of healthy snacks, cereal and cereal bar formulation ready for scale up into the factory.
Nutritional Recipe Analysis
Full nutrition breakdown, ingredient lists and regulatory support on health and nutrition claims.
Do you require a qualified nutrition professional to support your business?
We offer a number of different services:-
Corporate Wellness Packages
Gut Health Recipes
How to Eat More Fibre!
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